Expert Guidance

Our course is led by Bridget, an instructor with over a decade of experience who provides personalized feedback and support.

Flexible Learning

Learn at your own pace with our online course, accessible anytime, anywhere, while also enjoying the benefits of live sessions.


Upon completion of this course and all requirements, you'll receive a certificate, enabling you to register with Yoga Alliance as an RYT-200. 

Your Path To Certification Begins Here

The Balanced School of Yoga is a RYS and YACEP, and students who complete our 200-hour program will be eligible to register with Yoga Alliance as a RYT-200.

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Our 200-hour training is heavily rooted in reinforcing the foundational principles of yoga. Our mission is to ensure students graduate with a thorough understanding of the origins of yoga, the ability to clearly and concisely cue students through a sequence, and the knowledge to easily create a balanced yoga sequence that incorporates asana, pranayama, and meditation. Our hope is that our 200-hour training sets a strong foundation for a lifetime of learning and growth as a strong and confident yoga instructor.



-History & Origins

-Yogic Philosophy

-Meditation & Pranayama

-Anatomy, Physiology, & Biomechanics

-Principles of Cueing

-Principles of Peak Pose Sequencing

-Introduction to Ayurveda

-Introduction to Yin Yoga

-Professional Ethics

-Professional Development


Quality Training Materials

We've spent 3 years perfecting our training material. In addition to our pre-recorded coursework, you'll also receive:

-A professionally designed digital Student Manual 

-A complete digital Asana Manual with a thorough breakdown of each posture, with photos and cueing scripts

-5 expertly created sequences that you can begin teaching immediately. A video demonstration of these sequences is provided as a practice for your reference.

Preview Our Asana Manual

Meet Your Trainer!

I'm Bridget, and I'm so happy you're here! After teaching yoga for a decade, I have become passionate about creating yoga education programs that "make yoga make sense." 

I grew up in a rural area with no early exposure to yoga, and the concepts covered in my first 200-hour felt foreign and impossible to comprehend; it left me with so many knowledge gaps that left me insecure and discouraged as a new teacher. I almost called it quits, but I couldn't shake the burning curiosity and passion I felt to share the practice of yoga... so I decided to do something about it. 

After now receiving numerous advanced certifications and pursuing a Master's in Yoga Therapy, what started as a quest to conquer my own insecurities has turned into a school that helps other new and aspiring teachers confidently show up on their mats. To me, your development as a yoga instructor is personal, and I'm so honored to be part of your journey!  


Request More Information

Questions? We'd love to send you the 10-minute introduction video that discusses the framework of our training, along with a preview to the introduction of our Student Manual!