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Expert Guidance
Our course is led by Bridget, an instructor with over a decade of experience who provides personalized feedback and support.
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Flexible Learning
Learn at your own pace with our online course, accessible anytime, anywhere, while also enjoying the benefits of live sessions.
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Certification
Upon completion of this course and all requirements, you'll receive a certificate, enabling you to register with Yoga Alliance as an RYT-200.
Your Path To Certification Begins Here
The Balanced School of Yoga is a RYS and YACEP, and students who complete our 200-hour program will be eligible to register with Yoga Alliance as a RYT-200.
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COURSE OVERVIEW
Our 200-hour training is heavily rooted in reinforcing the foundational principles of yoga. Our mission is to ensure students graduate with a thorough understanding of the origins of yoga, the ability to clearly and concisely cue students through a sequence, and the knowledge to easily create a balanced yoga sequence that incorporates asana, pranayama, and meditation. Our hope is that our 200-hour training sets a strong foundation for a lifetime of learning and growth as a strong and confident yoga instructor.
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OUR COURSE IS ORGANIZED INTO 8 MODULES, COVERING THE FOLLOWING TOPICS:
-History & Origins
-Yogic Philosophy
-Meditation & Pranayama
-Anatomy, Physiology, & Biomechanics
-Principles of Cueing
-Principles of Peak Pose Sequencing
-Introduction to Ayurveda
-Introduction to Yin Yoga
-Professional Ethics
-Professional Development
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Quality Training Materials
We've spent 3 years perfecting our training material. In addition to our pre-recorded coursework, you'll also receive:
-A professionally designed digital Student Manual
-A complete digital Asana Manual with a thorough breakdown of each posture, with photos and cueing scripts
-5 expertly created sequences that you can begin teaching immediately. A video demonstration of these sequences is provided as a practice for your reference.
Preview Our Asana ManualWho is this course for?
How are your trainings delivered?
Can I get started right away and complete the program at my own pace?
What sets you apart from other online 200-hour trainings?
Are live sessions mandatory?
What is your return policy?
Did we miss something?
Meet Your Trainer!
I'm Bridget, and I'm so happy you're here! After teaching yoga for a decade, I have become passionate about creating yoga education programs that "make yoga make sense."
I grew up in a rural area with no early exposure to yoga, and the concepts covered in my first 200-hour felt foreign and impossible to comprehend; it left me with so many knowledge gaps that left me insecure and discouraged as a new teacher. I almost called it quits, but I couldn't shake the burning curiosity and passion I felt to share the practice of yoga... so I decided to do something about it.
After now receiving numerous advanced certifications and pursuing a Master's in Yoga Therapy, what started as a quest to conquer my own insecurities has turned into a school that helps other new and aspiring teachers confidently show up on their mats. To me, your development as a yoga instructor is personal, and I'm so honored to be part of your journey!
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Request More Information
Questions? We'd love to send you the 10-minute introduction video that discusses the framework of our training, along with a preview to the introduction of our Student Manual!