Over the last decade, I have become passionate about creating yoga education programs that "make yoga make sense." The concepts covered in my first 200-hour training felt foreign and impossible to comprehend. There were so many gaps in my knowledge that created a shaky foundation. I felt discouraged, confused, and almost called it quits. But I couldn't shake the burning curiosity and passion I felt for the practice of yoga... so I decided to do something about it. 

I spent the next five years consumed in additional trainings, and what started as a pursuit to conquer my own insecurities has turned into a passion for helping other new and aspiring teachers confidently show up on their mats and enjoy what they love - teaching yoga!

Our Mission at the BSOY

Welcome to the Balanced School of Yoga, where tradition meets accessibility and creativity, and flexibility meets structure. I'm Bridget, owner and founder, and I'm so happy you're here.

The process of becoming certified as a yoga instructor has rapidly evolved over the last 5 years, and our programs are designed to meet the growing demand for flexibility, without compromising the structure and support you would receive from an in-person training. 

The goal of our Yoga Alliance approved Foundational 200-Hour Yoga Teacher Training and CEU modules is to help aspiring and new yoga instructors overcome insecurities by creating a robust understanding of foundational concepts, encouraging creativity, and simplifying sequencing in order to confidently step into their role as a knowledgeable yoga instructor.

Along with our trainings, we offer a one-of-a-kind Stress-Free-Sequencing Membership, where you'll find expertly crafted class plans and sequences, along with video demonstrations. Gone are the days of aimlessly scrolling YouTube and Instagram for inspiration! From multi-level peak pose flows to themed Vin-Yin and dosha-balancing classes, you'll unleash the full spectrum of your teaching potential with ease, as our membership becomes your secret weapon for delivering captivating and purposeful yoga experiences.

I am deeply honored that you're here, and I can't wait to walk alongside you as you embark on the journey to unleashing the potential that already lies within.

With Love,



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